You know what I find fascinating? The mind-body connection and how that can change throughout your life. It is so highly important to nurture a strong and intentional connection with your mind to your body, but it’s not something you can just decide to do because you read it somewhere. You cannot simply think yourself into a connection to your body. You cannot poof it into existence. Maybe you can be born into it, but I certainly wasn’t. Or if I was, it was lost.
For most of my adult life I think I was someone who truly thought she had it all covered – the mind, the body, the insides and outs of me – up until last year. I never thought I was immune to help and change, but I did think I was pretty solid on who I was. I can say now that’s because I had achieved certain physical goals of mine. And when that happens, it’s easy to believe that everything else naturally falls into place. The goal being to get your outsides to a place they’ve never been before means the other voices inside of you get trained to think they’ve reached theirs as well. But I have never felt more inside of my body, and connected to it with my mind than I do right now.
That feels like something I, as the writer, would like to repeat.